If you have morning sickness, stock up on the following foods. They are known to be tummy friendly.

• Applesauce
• Apricots
• Avocado
• Bagels
• Cereal
• Chewing gum
• Cider vinegar
• Cucumber
• Dates
• Frozen yogurt
• Fruit Juice
• Ginger
• Grapes
• Lemon drops
• Lemons
• Mints
• Milk
• Oatmeal
• Peppermint
• Potato chips
• Potatoes
• Puddings
• Raspberry leaf tea
• Rice cakes
• Soda crackers
• Sorbet
• Whole wheat bread
• Yogurt smoothies

Stay Away From

• Betelnut (Supari)
• Brocolli
• Cabbage
• Cauliflower
• Coffee and cola
• Foods containing monosodium glutamate (MSG)
• Foods containing excessive seasoning
• Fried eggs
• Fried foods
• Garlic
• Greasy foods
• High-fat foods
• Onions
• Sausages

Remember that not all of these will work for everyone, try some and find out which work for you.

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