Constipation in pregnancy can start right from conception and then continue throughout it. Passing the dry, hard stool can be really cumbersome, especially when you are pregnant. During pregnancy, when you try to force the stool out, it creates stress in the abdominal area and can result in trauma to the sciatic nerve or the spine. Therefore, if you are trying to force the stool out, chances are that you will end up injuring yourself.

Constipation occurs in pregnancy because of the hormonal changes. The myriad of changes occurring in the body make the body sluggish. Initially, the increased progesterone causes constipation during pregnancy. However, in the later stages, the excessive pressure on the intestines can cause constipation.

To avoid constipation during pregnancy, it’s best if you take good care of your diet and consume a lot of roughage.

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