- Counting your days to avoid pregnancy: how the safe-period method really works
The safe-period method is the most used and least reliable contraception in India. Here is how the counting actually works — and how often it does not.
- Cramps but no period: what causes it and what to do
Period pain without a period is common and has a long list of explanations, most of them harmless and two of them emergencies. Here is how to tell them apart.
- Do sexual positions affect conception or a baby's sex? What the evidence says
Elaborate advice circulates about positions, pillows and lying still for an hour. Almost none of it changes anything, and one popular method is illegal in India.
- Getting pregnant after 40 — and what 'pregnancy in your fifties' actually involves
Conceiving after 40 happens naturally every day, and it gets harder every year. Here are the honest numbers, the risks worth planning for, and what pregnancy in the fifties actually requires.
- Herbs and supplements for fertility: what the evidence says about 29 of them
Almost every Indian family has a fertility remedy. A few have real evidence, most are harmless but unproven, and several are genuinely risky. Here is the sorted list.
- Irregular periods: what counts as irregular, the causes, and when to act
A cycle is a monthly report on the body's hormones, thyroid, weight and stress. Irregularity is common, usually explainable, and worth investigating rather than tolerating for years.
- IVF and IUI in India: what each involves, what it costs, and how to choose a clinic
Assisted reproduction in India is now large, expensive and — since 2021 — regulated. Here is what each treatment involves, what to expect from it, and what to ask before paying.
- Male contraception: what exists now, what is coming, and why vasectomy is underused
Contraception in India is overwhelmingly the woman's job, and the safest permanent method is the one men almost never choose. Here is the honest inventory.
- Male fertility: the semen analysis, what affects sperm, and what improves it
The male half of fertility is tested in a single inexpensive step and skipped in far too many Indian couples. Here is what the test measures and what actually changes the result.
- Ovulation: the signs, the tracking methods, and which are worth the money
Your body signals ovulation clearly once you know what to look for — and the free signs are more useful than most of the products sold alongside them.
- PCOS: what it is, how it affects fertility, and what treatment works
PCOS is the commonest hormonal disorder in women of reproductive age and one of the most common reasons for difficulty conceiving in India. It is manageable, and most women with it who want a baby have one.
- Preparing for your next pregnancy: health, timing, money and your older child
There is no single correct gap between children. There is a set of things worth sorting out first, and they are not all medical.
- Secondary infertility: when the second baby will not come
Conceiving once does not guarantee conceiving again — and secondary infertility gets less sympathy and less investigation than it deserves.
- Subfertility: what causes it, how it is investigated, and what treatment involves
Around one couple in six has difficulty conceiving. Most causes are identifiable and many are treatable — and the first step is a set of tests that both partners should take together.
- The preconception checklist: what to do in the three months before trying
The three months before conception shape the pregnancy more than most of the nine months after. Here is the whole checklist — and half of it is for the man.
- Trying to conceive: the fertile window, timing, and how long it should take
Most couples conceive within a year, and most of what is sold to speed it up does nothing. Here is what actually matters — timing, health, and knowing when a year is too long to wait.